Danielle sethi lmft, licensed marriage and family therapist in FL and NY
A space where you can go deep enough to heal, translate insight into practical change, and be seen as a human rather than a set of symptoms
Modern Therapy That Is…
Relatable
I want you to feel like you’re sitting across someone who with you, not a buttoned-up know-all with a one-up position. The relationship between us is the healing force at the center of our work, and it’s important to me that you have an experience where you can feel fully seen and supported without judgement.
I aim to create a safe vibe that’s not overly stuffy or clinical, less like a fluorescent doctor’s office or a big-tech, AI fueled telehealth platform and more like a cozy, candle-lit living room under a big knitted blanket where you can truly exhale and let your guard down.
Flexible
Some sessions go deep, healing memories and patterns that we trace all the way back to your childhood so your nervous system can finally store that memory differently.
Other sessions stay present-oriented, like processing a recent conversation with your partner that struck such a nerve and you can’t shake it. Either way, we’re always holding your bigger goals while meeting you exactly where you’re at that day, zooming in and out based on what you need.
Collaborative
I won’t just tell you what you should do and act like I know better about your life than you do. I want you to feel like I’m truly in it with you, tracking what’s happening and reflecting it back so things feel clearer, and you feel less alone.
I’m constantly in trainings and refining my skill set so I can offer techniques and insights that might be helpful for you. But I don’t see myself as someone who knows what’s best for you better than you do. Together we’ll figure out what approach makes sense based on what you want to get out of therapy.
Evidence-Informed
Out with stale, Freudian, aimless couch sessions with no path to self-healing. In with fresh, practical, 21st-century frameworks for understanding how the mind and nervous system actually work and maps to guide healing.
If you love nerding out on how the mind works (like me), you can read more about the methods I use here: IFS Therapy | EMDR Therapy | EFT Couples Therapy
Modern Therapy to heal and secure relationships
My bread and butter is relationships.
uncovering The patterns they form, healing the wounds they leave, and guiding them to function in healthier, more secure ways.
My goal is to build a therapeutic bond that makes your life better in ways that extend beyond our sessions. My approach centers on securing your relationship with yourself, with others, and with the world around you.
To support you, I bring the best of my professional knowledge rounded out with a grounded, relational approach. I honor that you are the one who ultimately knows your inner world, the ways the relationships have shaped you, and what you need out of therapy to improve your life.
Background + Approach
Credentials
As a Licensed Marriage and Family Therapist in Florida and New York, I believe in blending complementary therapy models to create the most effective and thoughtful care for each client. I’ve chosen a small number of well-researched methods that align with how I understand change and healing, which inform each session.
These approaches are woven into my overall style of therapy and are shaped by ongoing training, consultation, and lived practice.
Before I became a therapist, I worked at JPMorgan in NYC for six years. I’m also a certified and practicing yoga teacher.
affiliated with
How I Support You
While my goal is always to support you in healing in practical ways at the deepest level, I offer several ways to work together.
Free Quiz!
Attachment Style Quiz
Take this quiz to get a sense of how your nervous system responds to threat. This will give you a good sense of my approach to therapy.