Can Anxious and Avoidant Relationships Work? How to Heal your Pattern in 6 Steps

Can Anxious and Avoidant Relationships Work? How to Heal your Pattern in 6 Steps

You may have been hearing about attachment styles across the internet, in conversations with friends, or even from your therapist. And if you know your own attachment style as well as your partner’s, you might be wondering- can anxious and avoidant relationships work? Attachment theory describes attachment styles…

Is Therapy Worth it? 5 Priceless Returns on the Most Important Investment You’ll Ever Make

Is Therapy Worth it? 5 Priceless Returns on the Most Important Investment You’ll Ever Make

Have you been thinking about seeing a therapist for as long as you remember, but still aren’t sure- is therapy worth it? Has ‘attend therapy’ been on your to-do list for months, even years at this point, but you still have not reached out to a therapist? People…

How to Feel Emotions by Understanding the Process and the 5 Core Emotions

How to Feel Emotions by Understanding the Process and the 5 Core Emotions

How to feel emotions One of the most difficult parts of being a human is how to feel emotions, and fully feeling and experiencing the difficult sensations they can bring. People go to great lengths to avoid having to feel their feelings, all the time. Think about the…