Is Therapy Worth it? 5 Priceless Returns on the Most Important Investment You’ll Ever Make

Is Therapy Worth it? 5 Priceless Returns on the Most Important Investment You’ll Ever Make

Have you been thinking about seeing a therapist for as long as you remember, but still aren’t sure- is therapy worth it? Has ‘attend therapy’ been on your to-do list for months, even years at this point, but you still have not reached out to a therapist? People…

How to Feel Emotions by Understanding the Process and the 5 Core Emotions

How to Feel Emotions by Understanding the Process and the 5 Core Emotions

How to feel emotions One of the most difficult parts of being a human is how to feel emotions, and fully feeling and experiencing the difficult sensations they can bring. People go to great lengths to avoid having to feel their feelings, all the time. Think about the…

What is the Opposite of Codependent? | How to Foster Interdependence

What is the Opposite of Codependent? | How to Foster Interdependence

What is the opposite of codependent? | How to foster interdependence Codependency, opposite of codependent, and effective interdependence in relationships What is codependency? Many people are familiar with the concept of codependence from social media and pop culture. However, the opposite of codependent, and a healthy, sustainable way…

Does Telehealth Mental Health Therapy Really Work? How to Make the Most of your Sessions

Does Telehealth Mental Health Therapy Really Work? How to Make the Most of your Sessions

Does telehealth mental health therapy work? What is telehealth mental health therapy? As we move back into a post-pandemic world, many clients prefer to hold on to some of the conveniences, especially for services like telehealth mental health therapy. (Virtual therapy can include mental health services offered through…