Get in touch

Getting started is the hardest part

The first steps of therapy are the hardest part. It’s so important that you find the right type of therapy and a good fit therapist for the specific situation you are in.

Finding the right therapy and therapist is the most important step in a successful experience, and we understand how daunting it can feel- what style of therapist is right for me? What type of services do I need?

Whether you are ready to jump in and book today, or you are seeking support in considering your options, we are here to guide you in this phase of the process.

We offer guidance through scheduled free intro calls, our web form, and text or email support so that you can get the answers you need. Below we walk you through the next steps for any option that works for you.

Free intro calls

We are currently offering tele-health therapy sessions to clients located in Florida.

Free intro calls are 15- minute check-ins to:

  • Share what you are looking for
  • Ask me any questions
  • Discuss scheduling, fees, logistics
  • See if we’d be a good fit

Click below to schedule your free 15 minute intro call or scroll down for contact information to message us directly.

Free 15-minute intro call booking:

More questions? Ask us here

Please fill out the form below with any questions you have and any information about yourself that is helpful for us to know:

  • Issues you are dealing with that are prompting you to seek services
  • Type of services (individual, couple, family)
  • Times you are available to meet for 50 minute weekly sessions

Don’t forget to check out our Rates & FAQ page where we address commonly asked questions.

We’ll do our best to get back to you in a business day.

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Get in touch directly

Ready to move forward? Contact us directly by text or email to get any questions answered and move through the intake process.

  • Text message: (813)-444-2930
  • Email:

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is therapy worth it

We’re so excited to hear from you!