guides, assessments, and Resources

Even if some part of you knows that you would benefit from counseling, the process of starting therapy can be intimidating.

These guides were put together with the intention of giving you a feel for what you can expect as you start the process and the content areas you can expect to be a focus in sessions.

If the content on these resources feels overwhelming, don’t worry. Once we start our work together, we will apply the concepts relevant to your specific issue in an approachable, customized way.


(1) getting started with therapy guide

starting therapy guide

Methods to source a qualified provider, screening questions to find the right fit therapist, + what to expect from treatment throughout the phases of therapy.


(2) Attachment Style quiz

therapy naples florida

Learning about your attachment style will help you understand the ways you process anxiety and feelings of instability amidst change and in relationships.


(3) relationship cycle guide

therapy naples florida

The negative cycle is pattern where couples get stuck- the conversations you have over and over that don’t change. Uncover your dynamic to create a new pattern.


(4) guided mindfulness exercises

mindfulness grounding meditation

Mindfulness is recognizing the present moment and your internal state without judgment. Grounding is a technique to regulate overwhelming emotions by re-establishing connection to the present and to the body.


Emergency resources

I am not an emergency or crisis provider.

If you are in an emergency, please call 911. If you are safe but in need of support, here are additional resources:

  • Child abuse hotline: 800-482-5964
  • National Suicide Prevention Lifeline: 800-273-TALK (8255)
  • Suicide and Crisis Lifeline call 988
  • Your local Emergency Room

Thank you for considering me in your mental health and wellness journey.


Ready to take the next step?