online therapy florida


For many of us living in the modern world, the thought of therapy is appealing, yet unrealistic. While we know designated time for our mental health will do wonders to our lives, it may seem out of reach.

Through my blend of emotion-focused, attachment-based, and behavioral-driven approaches, you’ll create new experiences and ways of relating to your life.

At this time, I am only able to work with clients residing in the state of Florida. If that’s you, all you need is a device, access to stable internet, and a private space for us to get started.

Empirical research shows online therapy offers benefits commensurate with in-person counseling. Due to the stated benefits and increased accessibility and convenience, we provide all of our services for mental health exclusively online.

All of the counseling approaches I use are effective when administered online. I customize each session for each client and their needs.

Some of the approaches I draw from most heavily are:

  • Emotion Focused Therapy- helps you understand how you show up in relationships
  • Acceptance and Commitment Therapy- creates psychological flexibility
  • Dialectical Behavior Therapy- increases mindfulness and behavioral skills

Say goodbye to the days of driving to a session each week, sitting in traffic, waiting your turn in a waiting room, and driving home- spending upwards of three hours on therapy each week.

Accessible, effective counseling is available to you! Working together in online therapy, we’ll support you in developing the skills you need to reach your goals.

online therapy florida

I work with individuals, couples, and adult families online. Depending on your specific situation and unique goals, we’ll create a plan for treatment.

Due to implications of risk, I do not see anyone in my online practice who has suicidal ideation or related hospitalizations in the last year.

Online therapy is convenient and secure. I use a video platform similar to Zoom to conduct telehealth therapy sessions.

  • We’ll select a time that you are available to meet each week
  • You’ll complete intake paperwork and submit it online
  • We’ll meet at the designated link for our video session
  • I’ll provide “homework” assignments in between sessions as needed

We’ll agree on goals that will support you in leading a happier, more fulfilling life, and periodically monitor how we are progressing toward those goals.

The most important consideration is to make sure you have a private place to attend therapy sessions. Do whatever you need to in order to make that happen- you may need to ask others to close doors or schedule sessions when you know others won’t be home.

Sessions are run on a HIPAA-compliant video platform, and are confidential. I take every effort to maintain the privacy of your personal information.

It’s helpful to have water, tea, or anything else you may need accessible to you as you get set up for session.

online therapy florida

If you are struggling in your life and live in Florida, let’s work together to find you more satisfaction and peace. Contact me to get started.