Books & Resources
The collection of material here can support you in understanding your patterns and your emotions and provide you tools in feeling better and shifting perspective. This page is refreshed periodically with new recs, so make sure to check back in.
Disclosure: This page may contain affiliate links, meaning if you decide to make a purchase through my links I may earn a commission at no additional cost to you.
Quizzes and Workbooks
Current Book Recs
You Are The One You’ve Been Waiting For
Applies Internal Family Systems to romantic relationships, showing how healing your own inner parts is the real foundation for a secure, loving partnership.
My Grandmother’s Hands
Explores how trauma lives in the body, offering somatic practices to help individuals and communities begin to heal generations of pain.
Secure Love
Breaks down attachment theory into practical, real-world tools for recognizing your patterns and building a more secure, connected relationship.
Hold Me Tight
A guide to Emotionally Focused Therapy that walks couples through seven conversations that build lasting emotional connection and security while repairing injuries from the past.
Wellness and Personal Growth
Journal
Turn thoughts into insight with simple, intentional journaling that helps you process emotions and notice patterns. 20 minutes of journaling to clear mental stagnation has become an essential daily practice.
IFS Therapy Cards
Explore your inner world with prompts that encourage curiosity and self-compassion for all your parts. These cards are a comprehensive guide to emotional harmony that can be more practical to work with than a book.
Sunrise Alarm Clock
Create a peaceful environment for sleep and a gentle routine for waking up with this alarm clock that mimics the rising of the sun. Buying this forever changed my relationship with sleep and with my phone.
