Yoga practices to help you feel at home in your body
Yoga and breath-work traditions offer a set of tools and techniques to calm the nervous system and support healing in the body.
I trained with Camille Mccarroll, Vytas Baskauskas, and Ashely Lorenzeo through the world-renonwed YogaWorks program in 2021.
Currently I’m on the Katonah Yoga training path. I constantly continue to learn, refine, and sharpen my teaching.
I’ve been teaching yoga in public and private settings since 2021.
Current teaching schedule
Weekly public classes
- YogaSix Naples – Wednesday 9am – Signature
- YogaSix Naples – Wednesday 10:30am – Restore
I encourage you to consider a studio membership or drop in.
Upcoming events
- Check back soon!
Private offerings
Private sessions are a chance to bring my teaching directly to you, whether you’re looking to deepen your practice 1:1, join an experience, or gather a community.
Inquire about corporate yoga, events, or other private classes in Southwest Florida.
My Recs
From ancient texts to modern props, below is a curated collection of some of my yoga must-haves, whether you’re deepening your asana flow or creating a space to settle in (using the links below supports me!).
The Great Work Of Your Life– Stephen Cope Book
Light On Yoga– Iyengar Book
Prana and Pranayama– Book
Mediations from the Mat– Rolf Gates Book
Yoga Mat– I love Jade- I’ve had the same one for 10+ years!
Yoga Blocks– to increase access in your body
Meditation Cushion– helps you sit infinitely longer
Yoga offers a way to return to yourself in the middle of a busy, overstimulated world. Through intentional movement and breath, it helps regulate the nervous system, release stored tension, and create a sense of steadiness in both body and mind.
Yoga isn’t about being good at yoga. It’s about creating a better experience in your life outside of yoga. Through intentional movement and breath, the practice builds functionality in the body so you can move with more ease, regulate your nervous system, and release stored tension and emotional energy.
Yoga and breathwork services are separate from psychotherapy services. Participation in yoga sessions does not constitute mental health counseling or a therapeutic relationship
Get In Touch
Use this form to contact me for private yoga lessons or events. Let me know you’re reaching out about yoga. I’ll be in touch!