Danielle Sethi Therapy | 2614 Tamiami Trail N Naples, FL 34103 | (813) 444-2930
You're Going Through The Motions, But Not Fully Present For Your Life
Online Anxiety and depression therapy
Therapy to support your journey from overwhelm, rumination, constant stress, and depletion to space, choice, clarity, and peace.
Maybe you've noticed...
- A mind that won’t slow down or turn off and an inability to close out your mental tabs
- A body that feels tense, exhausted, or on edge, no matter how much breathing or grounding you try
- Irritability at seemingly insignificant stressors
- Questioning everything, from your relationships your purpose
At the same time, you might feel:
- Flat, disconnected, and drained, wondering if your joy will ever come back
- Constant brain fog and lack of energy
- Waking up the dread, stuck in a life that doesn't feel like yours
Stuck in feelings you can't think your way out of.
These are patterns, not personal failure. And they can be updated with support.
Over time, your body can become caught in a loop of over activation (anxiety, rumination, tension) and shutdown (fatigue, numbness, low motivation), which can feel like a pattern impossible to break.
Anxiety can come from long-standing patterns of needing to over-function. Staying alert, anticipating problems, or trying to stay ahead of anything that could go wrong in order to feel safe. On the other side, withdrawal or emotional numbness can develop as a survival strategy when things feel like too much, with the system shutting down to protect against overwhelm.
But now, those patterns aren’t working as intended. They tend to get stronger over time, creating more stress inside you.
You Aren't The Only One
A big part of this work is getting back in touch with your internal experience, your thoughts, emotions, and body. You'll learn to notice what’s happening in real time instead of getting pulled into automatic cycles of overthinking, shutdown, or pushing through.
You already sense that something needs to change, even if you’re not sure how to do it yet. In therapy, you don't have to go inside alone.
We focus on building a more grounded way of responding so you can feel more steady and in control of your life.
We begin to loosen those patterns so something different can emerge.
Anxiety And Depression Therapy Can Help You Find Balance
Feeling stuck in your head, tense, and scattered
Shift from...
Grounded and present in your body with calmer response to stress
Lying awake at night ruminating about the mental load you carry
Easing anxieties and enjoying quality rest
Feeling that sinking wave take over
Being able to ground yourself in the moment and know that you are safe
Making decisions from fear, pressure, or outdated expectations
Responding with a clear, present-oriented, steady mind
Looking outside yourself for validation and safety
Feeling confident and secure within yourself
How Anxiety And Depression Therapy Helps Shift Patterns
stabalize and ground
When anxiety or emotional heaviness takes over, it’s hard to do deeper work. Everything can feel reactive, overwhelming, or shut down.
We start by helping you feel more grounded, steady, and in control of your internal experience.
You’ll learn ways to regulate your system, slow things down, and come back to the present moment when things spike or drop.
We built a foundation so you can move through life with more confidence. In therapy, you aren't alone. You can bring it to session and I'll be in it with you.
Understand Your Patterns
We'll explore what’s underneath.
You’ve likely tried to push through anxiety and depression, think your way out of it, or ignore what’s happening. But the same patterns keep showing up.
We look at where these patterns come from, how they developed, and what they’ve been trying to do for you.
Instead of judging yourself, you start to understand yourself, with more clarity, and often, more compassion. This self-understanding alone can be deeply healing.
Shift The Patterns That Keep You Stuck
We begin to untangle the parts of you that feel anxious, overwhelmed, or shut down, so they don’t have to take over in the same way.
As you build a different relationship with these parts, they start to soften, shift, and take on less extreme roles.
We use IFS therapy to learn to access the core part of you that can heal your other, more reactive parts.
Process And Integrate
When it feels appropriate, we use approaches like EMDR therapy to help your brain and body integrate those experiences in a way that feels less activating and more resolved.
This isn’t about reliving the past it’s about helping your system update so those experiences no longer drive the decisions you make in the present.
Plus, we’ll take the time to gently explore and heal the deeper roots of your anxiety, so you can find lasting growth and change , like repairing the boat itself.
I pull most heavily from EMDR Therapy and Internal Family Systems in my 1x1 counseling work. These approaches allow for deeper, lasting change.
The work we do will draw on therapeutic concepts and models. However, we will also always customize plans for your needs and goals each session. Therapy is a collaborative process based on your unique situation and needs.
Clinical Approach For Anxiety Therapy
That’s more common than you might think. Not all therapy works the same way. If past therapy focused mostly on talking or problem-solving, it may not have addressed the underlying patterns driving your anxiety or emotional shutdown. In our work, we go deeper, helping you understand and shift what’s happening beneath the surface so change can stick.
What if I’ve tried therapy before and it didn’t work?
Frequently Asked Questions Anxiety and depression therapy
Anxiety and depression are treatable, and change is possible! It’s totally understandable to feel like you can’t escape anxiety, especially if you have been dealing with it for a long time, or tried many different methods and coping skills.
As you draw connections and uncover patterns, we’ll create strategies to help you approach problems in a new, effective way.
Can anxiety and depression change?
Frequently Asked Questions Anxiety and depression therapy
Therapy isn’t about taking that strength away. It’s about giving you more support so you don’t have to carry everything by yourself.
You can still be capable and independent while also having space to process, reset, and feel more grounded. This is about having more choice, flexibility, and ease rather than being driven by old patterns.
What if I’m used to handling things on my own?
Frequently Asked Questions Anxiety and depression therapy
Refer to my FAQ page for current rates.
How much does therapy cost?
Frequently Asked Questions Anxiety and depression therapy
All sessions are held securely online, which allows you to attend from the comfort and privacy of your own space.
We meet over video in a way that feels very similar to in-person therapy, just more convenient. All you need is a private space, a stable internet connection, and a device with a camera. I work with clients throughout Florida and New York.
How does virtual therapy work?
Frequently Asked Questions Anxiety and depression therapy
My approach is warm, engaged, and goal-driven, never intimidating or judgmental. In online anxiety counseling, I get to know you and the roots of your experience.
Healing isn’t a quick fix. It’s an ongoing journey of connecting with your emotions and building effective coping strategies.
What is a session like?
Frequently Asked Questions Anxiety and depression therapy
I’m not a medication provider, so I don’t prescribe or manage medications.
The work we do here focuses on understanding and shifting the patterns driving your anxiety or emotional shutdown, so you can create more lasting change.
What if I need medication?
Frequently Asked Questions Anxiety and depression therapy
About Danielle Sethi, LMFT
I’m a licensed therapist who has been serving couples in South Florida for the past four years, after a prior corporate career in New York City.
I offer evidence-based support for individuals and couples using a collaborative, nonjudgmental approach. Together, we look at the patterns keeping you stuck, process what is happening underneath them, and build on your strengths so you can create meaningful, lasting change.
anxiety and depression therapist
Testimonials:
Colleague testimonial
"Danielle is compassionate, insightful, and truly cares about her clients. Highly recommend!"
Reach out today
Supportive therapy sessions to help you feel more like you again.
Anxiety therapy naples, florida
(Note: At this time, I am only seeing weekly clients virtually online).
2614 TAMIAMI TRAIL N, NAPLES, FL 34103
"The wound is the place the light enters you."