online counseling for anxiety

Online Counseling for Anxiety

Have anxiety and stress taken over your life?

  • Do you notice overthinking, feeling overwhelmed, having trouble concentrating, and brain fog as part of your day to day?
  • Is it hard to remember the last time you felt truly calm?
  • Do you find your emotions swinging and have trouble understanding why you’re irritated, guilty, sad, exhausted, impatient, or angry?

You may notice that you feel tense or restless in your body, or even physical health issues like rapid breathing, brain fog, dizziness, gut issues, headaches, sleep challenges, and exhaustion.

Your mind might be constantly racing and you have a sensation of nervousness, dread, or unease that you can’t shake. It may feel like self-confidence is a world away, and like everyone else is always judging you.

Online counseling for anxiety can help you reclaim your life and get back on track.


You aren’t alone in what you are going through

An estimated 40 million American adults suffer from anxiety (according to the National Alliance on Mental Health)- you are far from alone!

In the modern western world, most people are constantly over-stimulated and balancing multiple stressful situations at a time. People also face high pressures to measure up to an ideal in so many areas, like dating, relationships, careers, and parenting.

The world is also constantly changing and exposing us to anxiety-inducing realities, for instance, climate change, political violence, discrimination, and more. As a result, anxiety and its impacts are common.

You deserve relief

Anxiety can show up in different ways in all of us, but there are often overwhelming fears at the root. Managing severe anxiety can be debilitating and all-consuming. And people with anxiety tend to try to figure everything out on their own, only to find themselves even more isolated from the people who care about them.

You are worthy of having peace and calm in your life. You deserve joy in the experiences that light you up, fulfillment in the things that matter to you, and connection to the people you love.

Even though anxiety can feel never-ending, there are ways to heal and live differently. Online counseling for anxiety will explore the root of your anxiety and provide you tools to manage similar experiences in the future.


Online counseling for anxiety can help

The idea of putting something else on your plate may feel like it will cause more anxiety. However, once you get started, build trust with a therapist who understands you, and learn some skills, sessions will eventually feel lighter, easier, and more approachable.

What to expect in therapy for anxiety

Online counseling for anxiety therapists will create a treatment plan tailored to you and your needs.

  • Identify achievable goals for treatment together with your therapist
  • Review your history in relationships and in dealing with emotions
  • Learn skills to break patterns of negative thoughts, process emotions, and be present
  • Develop clarity on the things that are most important to you (i.e..your values)

We’ll put you back in charge and figure out methods to stop anxiety from ruling your life.

online counseling for anxiety

Our therapists are focused on providing online counseling for anxiety services that allow clients to understand themselves on a whole new level, which alone can reduce anxiety. Sometimes pausing, looking at our patterns, and naming them can actually release some of their grip over us.

Similarly, we are equally committed to guiding clients to implement evidence-backed skills to manage anxiety as it continues to creep up. Healing from anxiety is not a one-and-done process, but usually a life-long journey of staying in touch with your own emotions and learning effective methods to cope.

Our therapists work from a judgment free perspective. We know how hard managing anxiety can be, and we are here to guide clients in learning and growth that they can take with them outside of the therapy room.


More questions?

Do I really need to go to online counseling for anxiety?

When we try to figure everything out on our own, we get stuck. A lot of us are quick to seek help in certain areas of our life, like our physical health, but remain stuck in other areas, like our mental health. You wouldn’t attempt to fix a dental problem on your own, and we also aren’t meant to be able to navigate the complexity of the human mind without the guidance of trusted mental health professionals.

When you are experiencing anxiety that is significantly holding you back in your life, online counseling for anxiety will not only teach you about steps to heal and move forward, but how to implement the skills in your real life, and support you through setbacks you experience along the way.

You may have experienced how when you don’t manage the symptoms of anxiety, the manifest in other ways, often physically or in relationships taken out on other people. Continuing to ignore or dismiss your anxiety won’t make it go away. We are here to support you.

Does online counseling work?

Yes, it does. Empirical research shows that generally, clinical therapeutic techniques are as impactive when administered in a virtual format as when they occur in a face-to-face format. Many people find online therapy more helpful than in-person therapy. Some of the benefits to working online are:

  • More privacy
  • Convenience and lower time commitment (no commuting- clients can often block off an hour during their work day)
  • Communication patterns learned may translate more easily outside therapy

Is online counseling for anxiety expensive?

Anyone who has gone through the effects of functioning with anxiety knows how feeling anxious affects your whole life- focusing at work, showing up in relationships, feeling good about yourself, feeling healthy in your body, and overall sense of being well. Working on yourself and your mental health is the most important investment you can make, and the cost of skipping out on treatment is typically much higher (illness, missed career opportunities, etc.). Click here for details on our rates.


I’m ready. What happens next?

We start with a free 15 minute intro call. We can answer further questions and make sure a we are a good fit for you.

You can book your free intro call here or you call our office directly at (813)-444-2930. You can also use the form below to send us a message if you have questions.

You can expect to meet with your therapist on a weekly basis for the first several (usually 8-10) weeks of treatment. Consider some weekly time slots that would work well for you when you contact us.

We’re eager to support you on this journey!

Have a question? Send us a message!

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“The wound is the place where the light enters you.”

Rumi