Counseling Online Services

Counseling Online Services (Florida)

For many of us living in the modern world, the thought of therapy is appealing, yet unrealistic. While we know designating time for our mental health each week will transform our lives, implementing the practice may seem out of reach with constant competing priorities.

Online therapy and counseling offers a way to commit to consistent therapy without the burdens and added anxieties of traveling to an office each week. Whether you don’t have time to drive to therapy each week or you just feel more comfortable in the security of your own space, you deserve reliable treatment.

Through my evidence-backed clinical blend of emotion-focused, attachment-based, and behavioral-driven approaches, you’ll create new experiences and ways of relating to your life.

So much of life happens online these days. Therapy can too! All you need is a device, access to stable internet, and a private space for us to get started with counseling online services. As a provider registered with the state of Florida, I will meet you wherever you are on your mental health journey.

I specialize in helping adult individuals and couples relieve anxiety and relationship stress. My clients come to me because they are sick of:

  • Feeling anxious, overwhelm, and panic
  • The endless thought loops of dread and worst-case scenarios
  • Unhealthy relationship patterns that repeat over and over
  • Hurting and getting hurt by the person they care about the most
  • Not understanding why relating to their family of origin is so difficult
  • Lack of success at maintaining healthy boundaries

Through counseling online services, I help clients move through discomfort, confusion, and chaos toward clarity, connection, and peace. And I can do the same for you.

Generally, I help clients to increase their own skills in coping with hard and painful parts of life so they can gain more self-confidence and grow. However, I customize each session for you, what you’re looking for, and what you need.

Some of the approaches I draw from most heavily are:

  • Emotion Focused Therapy- helps you understand how you show up in relationships
  • Acceptance and Commitment Therapy- creates psychological flexibility
  • Dialectical Behavior Therapy- increases mindfulness and behavioral skills

Working together in online counseling therapy, I’ll support you in developing the skills you need to reach your goals.

While still relatively new, research shows online therapy offers benefits similar to those with in-person counseling. The Center For Health Research has found that counseling online services is effective for a range of issues from anxiety and depression to trauma and relational treatment.

In some cases, online therapy and counseling is actually more effective. Sessions are much more accessible and cancelations are more preventable, allowing for the consistency needed for real growth and change. Due to the stated benefits and increased accessibility and convenience, we provide all of our services for mental health exclusively virtually.

Say goodbye to the days of driving to a session each week, sitting in traffic, waiting your turn in a waiting room, and driving home- spending upwards of three hours on therapy each week.

Accessible, effective, and private counseling is available to you! As your therapist, I will create a warm, open, non-judgmental atmosphere from which to begin our work.

All you need is an internet connection and an openness to be curious about yourself and the patterns you’ve noticed in your life and relationships.

 online therapy and counseling

I work with individuals, couples, and adult families online. Depending on your specific situation and unique goals, we’ll create a plan for treatment.

Due to implications of risk, I do not see anyone in my online practice who has suicidal ideation or related hospitalizations in the last year.

Online therapy is convenient and secure. I use a video platform similar to Zoom to conduct telehealth therapy sessions.

Here’s what you can expect as we onboard you onto my platform:

  • We’ll select a time that you are available to meet each week
  • You’ll complete intake paperwork and submit it online
  • We’ll meet at the designated link for our video session
  • I’ll provide “homework” assignments in between sessions as needed

We’ll agree on goals that will support you in leading a happier, more fulfilling life, and periodically monitor how we are progressing toward those goals.

The most important consideration is to make sure you have a private place to attend online therapy and counseling sessions. Do whatever you need to in order to make that happen- you may need to ask others to close doors or schedule sessions when you know others won’t be home.

Sessions are run on a HIPAA-compliant video platform, and are confidential. I take every effort to maintain the privacy of your personal information.

It’s helpful to have water, tea, or anything else you may need accessible to you as you get set up for session.

online counseling therapy

Make sure to review frequently asked questions and information about up-to-date rates here.

If you are struggling in with emotions and relationships, and live in Florida, let’s work together to find you more clarity, satisfaction, self-trust, and peace. Contact me to get started.