Danielle Sethi Therapy | 2614 Tamiami Trail N Naples, FL 34103 | (813) 444-2930
Depression Therapy
Online Counseling for Depression
- Have you been feeling out of touch with yourself?
- Is it hard for you to feel truly connected to others in your life- even the ones you care about most?
- Are you noticing thoughts or feelings of worthlessness?
- Are your emotions so uncomfortable that you find yourself suppressing them with food, substances, exercise, or sex?
- Have you experienced a painful event that you are having trouble getting past and letting go of?
- Yet, it does not have to stay this way.
Through developing emotional regulation skills, exploration of thought patterns, and creating new experiences, online depression counseling can help you reclaim your life and get back on track.
Have feelings of depression made you feel like you’re losing yourself?
You might notice some combination of the following:
- Fatigue, low energy, brain fog
- Change in appetite and sleep
- Irritability and not wanting to be around others
- Feelings of sadness, worthlessness, or just generally not yourself
On top of all of this you may also feel alone in what you are experiencing, not wanting to burden others in your life.
You Aren’t Alone
Depression can be all-consuming and impact your ability to move your life in the direction you always wanted. It can even pull you away from the people you love the most.
Believe me when I say: you are worthy of having peace and calm in your life. You deserve joy in the experiences that light you up, fulfillment in the things that matter to you, and connection to the people you love.
And most importantly, you deserve to not have to face feelings of darkness and depression alone.
You Deserve Relief
I’m Danielle Sethi, a licensed therapist and depression therapist. Working together, my first priority will be to step into your experience with you as much as I can so that you do not have to continue carrying all the weight on your own.
Because the truth is, humans are bonding creatures. We are not designed to carry all of the weight and burden alone. We heal in relation to others.
From there, we’ll explore the root of your depression, implement techniques to heal, and provide you tools to manage similar experiences in the future.
Acknowledging that you feel depressed is a significant, brave, admirable first step.
Even though depression can feel never-ending, there are treatments for depression and ways to heal and live differently.
How Depression Therapy Can Help
The idea of putting something else on your plate may feel unbearable with all you are already managing just to get by.
However, once you get started, build trust with a therapist who really understands you, and learn some skills, sessions will eventually feel lighter, easier, and more approachable.
What to Expect in Depression Therapy
- Identifying achievable goals for treatment
- Reviewing your history in relationships and in dealing with emotions
- Learning skills to break patterns of negative thoughts and process emotion
- Develop clarity on the things that are most important to you
- Practicing staying and experiencing the present moment
We’ll put you back in charge and figure out methods to stop depression from ruling your life.
Depression Therapy Naples florida Goals
Therapy offers another side: we’ll build skills to help you stay afloat now, while also diving deeper to address the root causes so you can eventually swim toward steadier, brighter shores.
I know how hard managing depression can be, and I am here to guide clients in learning and growth that they can take with them outside of the therapy room. I work from an empathy-forward, non-judgmental perspective. Instead of judging or shaming you for the past, we will look back to heal and look forward at behaviors that align with your goals and values.
Clinical Approach
Testimonials:
Colleague testimonial
Danielle is an incredibly intuitive and supportive therapist! She brings a wealth of clinical knowledge and expertise to her practice
Colleague testimonial
Hearing her perspective on treatments was always eye opening. She really has a passion for helping you and you will be so happy that you chose to have therapy with her.
"Danielle is genuinely interested in you."
Dr Elizabeth Mahaney, LMHC
based on attachment theory is nothing short of transformative. In a world where connection is the very essence of our being, she will help guide you through your challenges to overcome any struggles.
"Danielle's expertise using evidence-backed methods."
Frequently Asked Questions
how do i know if i need depression therapy?
It’s human to face difficult emotions, and completely normal to need support. As a therapist, I bring both an empathy-first approach and years of training in proven methods to help you create real change.
Ignoring depression won’t make it disappear. I’m here to help you move toward the life you want.
does the online format work?
Because my practice is fully virtual, out of concern for safety I do not see clients who have suicide ideation or any related hospitalization in the past year. If you are in this category, please seek an in-person provider or further resources for a higher level of support.
what is the depression therapy investment?
how do we get started?
If we decide to work together, I will onboard you to my platform, send through intake paperwork, and schedule the session. We will meet online through Zoom.
Please refer to my FAQ and Rates page for more info about my general practice policies.
Reach out today
Use the form below to reach out and request your free consultation. I can’t wait to hear from you!
Supportive therapy sessions to help you feel more like you again.
